Category: Health & Fitness

Words on Wellness

Click to view the November 2018 WOW Newsletter This edition features: ·       The Flexitarian Diet: A Flexible Way to Eat Well ·       Recipe for Black Bean Burgers ·       How Dangerous Is Double Dipping? ·       The Scoop on...

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October WOW Newsletter

Attached you will find this edition of the October WOW newsletter. This edition features: ·       Nutrition: Sorting Fact from Fiction ·       Recipe for Tamale Pie ·       Super Cooling for Safety ·       Be Active in Iowa’s...

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