Health and Fitness : VPRD offers various fitness programs

The Vinton Parks & Recreation Department is now taking registrations for three fitness programs that will help keep you in shape this fall. All programs are designed to allow you to participate at a rate that is most comfortable to you. Aqua Aerobics This program provides a great cardiovascular workout to music while the in-water environment reduces stress to your body’s joints and ligaments. Classes are held at the Braille School indoor pool in Vinton. Cost for the class is $40 per session. Session 1: September 16 – October 11 (Sundays: 5:30-6:30 PM, Wednesdays: 6:30-7:30 PM) Session 2: October 25 – November 18 (Sundays: 5:30-6:30 PM, Wednesdays: 6:30-7:30 PM) Lap Swim Participants use the lap lanes at the Braille School indoor pool in Vinton between the morning hours of 6:10 AM –7:30 AM on select dates beginning in September all the way through January. The cost per month varies between $15 and $22. The dates for lap swim this month are September 8, 10, 15, 17, 22, 24, 28, 29. The dates for the remaining months may be found online at vprdzone.com. Circuit Training Participants utilize a variety of weights and cardio equipment to get their heart rate up for maximized wellness benefits. This program is Mondays and Thursdays from 5 to 6 PM at the V/S Middle School weight room. This program is $12 per month and will take place September through May. Participants for all programs must pre-register at the Vinton Recreation Center. Registration forms can be found at the Vinton Recreation Center or online at vprdzone.com. If you have any questions, please contact Matt at vprdboggess@vintoniowa.net.