Health and Fitness : 100-day squat challenge to raise money for E. Iowa Honor Flights

Squating for Charity!

100 Day Squat Challenge

With the upcoming holiday season it's a good time to reflect on taking care of ourselves and giving to others. Here at Total Balance, our way to give back to ourselves and the community is to try and think of fun and innovative ideas that will challenge us this holiday season, and the upcoming New Year. This year we have decided to challenge our bodies with a 100 DAY SQUAT

CHALLENGE. Those who dare to join us in this challenge start January 1st.

There is a $100 Registration fee (ONLY $1 A DAY), and all proceeds for this challenge will go towards the EASTERN IOWA HONOR FLIGHT, a non-profit organization dedicated to sending local Veterans to Washington D. C. to visit

various historical sites and war memorials. You don't need to be a member of Total Balance in order to participate, so invite all your friends no matter where they live!

The cost for one Honor Flight is $80,000, and there are 4 scheduled to leave from the Eastern Iowa Airport in 2016. This is a good time to remember our Veterans and what they have done for us. With the help of you and our community let's make this dream come true and get our Veterans to Washington DC. Even if you don't do the Challenge a donation is still accepted.

Registration forms can be picked up at Total Balance and mailed to:

Total Balance

609 W 4th St

Vinton IA, 52349

With your registration will receive:

-Limited edition shirt

-Calendar for the 100 days of Squats