Health and Fitness : How's your heart holding up under all the pressure?

February is heart month and a great time to give a little thought to your "ticker" and the vascular network it depends on. How are they holding up under the pressure?

Recent research suggests that blood pressure readings below what was once considered “normal” may be very beneficial. While there are many online tools for exploring your blood pressure, this one from the American Heart Association also shows you what readings you might achieve by making some basic lifestyle changes.

Of course, online calculators and information only go so far. Make sure your doctor or other primary care provider knows about your risk factors, like smoking or other tobacco use. Your health care provider is someone you can trust to help you make a plan and stick to it, achieving a healthier and happier life with a healthier heart.