Attached you will find your edition of the April 2021 Words on Wellness newsletter.

This edition features:

* Start Simple with MyPlate

* Recipe for Stuffed Bell Peppers

* Use a Food Thermometer!

* High-intensity Interval Training (HIIT)



Next Health and Fitness Article
Vinton Dialysis Service scheduled to end on April 10th in Vinton

Previous Health and Fitness Article
Nutritional Education with Seniors

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