The 4th St. Diner will host Fresh Conversations presented by the Linn County Health. The event will be held on April 24, at 12:30 pm at the diner. 
Fresh Conversations is a free nutrition and physical education program for ages 60+. The program offers practical tips and sensible solutions to everyday problems that get in the way of doing what most people want to do: eat well and live well! .
Fresh Conversations is also an opportunity to connect with other adults for a friendly group discussion!
This Month's Conversations:
How can meditation help me feel calmer? 
Learn about fiber 
Try Apple Cranberry Quinoa Salad!

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