Health and Fitness : Fresh Conversations at 4th St. Diner April 24th

The 4th St. Diner will host Fresh Conversations presented by the Linn County Health. The event will be held on April 24, at 12:30 pm at the diner. Fresh Conversations is a free nutrition and physical education program for ages 60+. The program offers practical tips and sensible solutions to everyday problems that get in the way of doing what most people want to do: eat well and live well! .Fresh Conversations is also an opportunity to connect with other adults for a friendly group discussion!This Month's Conversations:
How can meditation help me feel calmer? Learn about fiber Try Apple Cranberry Quinoa Salad!