Health and Fitness : Backpack Safety is Important for Young Children

As we prepare for the new school year, backpack safety is crucial for our kids' developing bones and muscles. Let's keep our kids safe and healthy this school year!* Ensure your child's backpack is no more than 10-15% of their body weight.* Use both straps and pack heavier items close to the back.* Regularly check your child's posture and adjust the fit as needed.Have questions or need advice about your child's development? VGH's physical therapy experts are here to help. 319-472-6372.