Attached you will find your edition of the January 2025 Words on Wellness newsletter.

This edition features:

  • Fiber: Your Health's Best Friend
  • Recipe for Pumpkin Oatmeal
  • Just Keep Swimming
  • Live Healthy Iowa 10-Week Wellness Challenge? Bring it on!

Check out upcoming human sciences events on the calendar -- https://www.extension.iastate.edu/humansciences/events


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