Attached you will find your edition of the January 2025 Words on Wellness newsletter.
This edition features:
- Fiber: Your Health's Best Friend
- Recipe for Pumpkin Oatmeal
- Just Keep Swimming
- Live Healthy Iowa 10-Week Wellness Challenge? Bring it on!
Check out upcoming human sciences events on the calendar -- https://www.extension.iastate.edu/humansciences/events
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