Health And Fitness
Stay Active in 2015!
As the New Year settles in, avoid slipping back into a routine of inactivity just because it is cold outside! Start 2015 off right and warm up by participating in several of our winter activity op...
Health Topic: What is an Aneurysm?
What Is an Aneurysm? An aneurysm (AN-u-rism) is a balloon-like bulge in an artery. Arteries are blood vessels that carry oxygen-rich blood to your body.
Arteries have thick walls to withstand ...
Total Body Challenge to raise money for Operation Backpack
Julie Lessig and her staff at Total Balance are offering a three-part hard-core challenges for local fitness enthusiasts, which doubles as a fund-raiser for the Vinton-Shellsburg Operation Backpac...
Influenza Activity Increasing in Benton County
Surveillance by the Iowa Department of Public Health and Benton County Public Health, and testing by the State Hygienic Laboratory indicate flu activity is increasing. The flu season typically peak...
It's Never Too Late
We’ve all heard that exercise is good for you. Did you know that it’s as true for older people as it is for any age group? You’re never too old to get moving, get stronger and im...
Unsafe Infant Bedding Use Still Common
Bedding such as thick blankets, quilts, and pillows can block an infant’s airway, leading to unintentional sleep-related suffocation. This type of bedding can also increase the risk of sudde...
Why Create a Family Health History?
A family health history is a written record of a family's health. The history contains information about a family's medical conditions, lifestyle habits (for example, whether anyone in the...
What are the symptoms of the flu?
Based on early data, the 2014-2015 flu season could be severe. Protect yourself and your family against seasonal flu. Getting vaccinated and taking everyday precautions—like washing your han... January WOW (Words on Wellness) Newsletter
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12 Ways to Have a Healthy Holiday Season
Brighten the holidays by making your health and safety a priority. Take steps to keep you and your loved ones safe and healthy—and ready to enjoy the holidays.
1. Wash hands often to hel...