Start 2014 off right with VPRD

BRAD BARKER
December 31, 2013 12:30 pm

As the New Year approaches, avoid slipping back into a routine of inactivity just because it is cold outside! Start 2014 off right and warm up by participating in several of our winter activity options for you and your family’s enjoyment!   Winter Workout Challenge This challenge offers over 20 exhilarating exercises and winter-related activities that can be participated in to accumulate points.

Don’t Just Sit There!

VIRGINIA GAY HOSPITAL
December 30, 2013 9:08 am

Move for Your Health Had an exhausting day? Think you deserve to kick back and relax? You might want to think again. If you’re like most people nationwide, you’ve spent more than half of your waking hours sitting or inactive for long stretches of time—at work, at school, in the car or watching TV or another type of screen.

Counting Carbs?

VIRGINIA GAY HOSPITAL
December 27, 2013 8:28 am

Understanding Glycemic Index and Glycemic Load You’ve probably heard of glycemic index and glycemic load. Some studies suggest that sticking to foods with a low glycemic index may help prevent diabetes, cardiovascular disease and cancer.

What is healthy weight loss?

VIRGINIA GAY HOSPITAL
December 26, 2013 10:13 am

It's natural for anyone trying to lose weight to want to lose it very quickly. But evidence shows that people who lose weight gradually and steadily (about 1 to 2 pounds per week) are more successful at keeping weight off.

Blood drive set for Jan. 10, at VGH

VIRGINIA GAY HOSPITAL
December 26, 2013 1:00 am

This January, LifeServe Blood Center invites communities across Iowa to celebrate National Blood Donor Month by giving a lifesaving blood donation.

Virginia Gay Hospital now offering 'VGH Health E-News'

VINTON TODAY
December 23, 2013 11:16 am

Virginia Gay Hospital is now offering an email service to the community called, "VGH Health E-News". There will be periodic updates on health news, information, tips and med alerts.

Insights into Brain Injury

VIRGINIA GAY HOSPITAL
December 23, 2013 8:40 am

New findings provide insight into the damage caused by mild traumatic brain injury and suggest approaches for reducing its harmful effects. Nationwide, at least 1.

12 Health Tips to Light Up Your Holidays

VIRGINIA GAY HOSPITAL
December 20, 2013 8:25 am

Brighten the holidays by making your health and safety a priority. Virginia Gay Hospital and Clinics recommends these 12 tips for self-care this season.

Beat the Winter Blues

ISU RACHEL WALL
December 19, 2013 11:19 am

As the short days and long nights of winter roll into February, we begin to feel like we are stuck in a rut. A little sunshine and fresh air would do us good, but the frigid weather may seem like a good excuse to avoid workouts or outdoor play.

Food Safety Mythbusters

ISU RACHEL WALL
December 18, 2013 11:17 am

We all do our best to serve our families food that’s safe and healthy, but some common myths about food safety may surprise you.   Myth #1: I don’t need to wash fruits or vegetables if I’m going to peel them.