Sometimes, first aid isn’t a bandage, or CPR, or the Heimlich, or calling 911 Sometimes, first aid is YOU! A young person you know could be experiencing a mental health challenge or crisis.

New Frontier: Current and Emerging Substance Use Trends in 2019Tuesday, July 9, 2019: 8:30 am-4:30 pmGrant Wood AEA: 4401 6th Street SW, Cedar Rapids, IA 52404· Participants will learn about the latest substance use trends, as well as emerging issues of concern· Participants will recognize signs and symptoms of impairment related to substances covered· Participants will gain an understanding of prevention efforts and how they can make an impact in their communities8:30-9:00 Registration9:00-9:10 Welcome and Introductions9:10-9:50 Drugs of Initiation9:50-10:30 Stimulants10:30-10:45 Break10:45-11:30 Medicinally Used Drugs11:30-12:30 Lunch Break (On Your Own)12:30-1:15 OTC Drugs1:15-2:00 Problem Gambling2:00-2:15 Break2:15-3:15 Breakout 1—Opioid Trends and Naloxone TrainingBreakout 2—Polypharma with drugs of abuse3:15-4:15 Treatment and Prevention Trends4:15-4:30 Q&A and EvaluationsPlease Register Here on or before Monday, July 1, 2019.

Boating While Impaired Endangers Thousands of Lives Each YearWhen asked to finish the sentence, “don’t drink and…” most people will unequivocally answer “drive”.

Attached you will find the June WOW newsletter. This edition features:June is Fresh Fruit and Vegetable MonthRecipe for Summer Bounty SaladFresh Prod

Chiropractic care has been used by professional athletes for quite some time now, and almost all professional sports teams have a chiropractor on their health team.

If you missed part one or part two, click the links to catch up!As we continue with this short series on some of the increasingly favored ways women choose to give birth, we're talking today about doulas-professionals who support women during their labors and births, but in a different capacity than midwives and OB's.

If you missed part one of our Home Birth series, click here.Today we want to introduce you to a professional in our community who offers services that are growing in popularity throughout the nation.

Breast cancer survivors will not meet this month.  Watch for our June 10 meeting announcement. If you have questions, call Deb Wilberg 42-4042 or Janet Woodhouse 472-4862.

Attached you will find your edition of the May WOW newsletter. This edition features:MIND Your DietRecipe for Berry Banana PopsiclesRefrigerated Cond

Attached you will find the May NEWS (Nutrition Education with Seniors) newsletter. This edition features:The Scoop on GlutenRice and ShineSenior Farm