Monday, June 8, 2026
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Grapefruit and medicines....talk with your doctor or pharmacist

Many people have heard that grapefruit can cause harmful interactions with prescription medicines. Most don’t know that because many citrus plants are grafted on grapefruit stems and can have grapefruit-like effects even though the products aren’t thought of as being grapefruit.

January issue of Words on Wellness

This edition features nutritious ideas to get your brain in shape, a recipe for salmon patties, how to keep your food safe in winter weather emergencies, and tips for safe winter fitness.
Article Thumbnail. Bill at the computer completing a training module

Bill Travis and training at VGH

The valet service at Virginia Gay will be expanding to include the clinic when the new clinic construction begins.  We’re certainly fortunate to have such great people working as valets and providing transportation.

Holiday Cheer and Impaired Driving?

December marks a time of year of togetherness, family, and appreciation for all we hold dear. Yet you may be surprised to learn that statistically, December is one of the most dangerous months for driving.

Worksite Policy Challenges

Across the nation, worksites have been working to improve the health of their workforce through a variety of worksite wellness initiatives. Part of this work has focused on decreasing the use or misuse of substances, including alcohol, tobacco, nicotine, synthetic drugs and prescription or over the counter medications.

VGH: Iowa's new privatized Medicaid and our patients

We think it is important for our patients, members of our community, and those whose loved ones receive Medicaid support to be aware of recent plans to change Iowa’s Medicaid program.