I finally read 'The Anxious Generation' by Jonathan Haidt, and it completely changed how I think about phones, social media, and childhood.

The book moves through four sections ¢â‚¬â€�A Tidal Wave, The Decline of Play-Based Childhood, The Great Rewiring, and Collective Action ¢â‚¬â€�each one offering powerful insights.

Perfect timing for this stage of parenting. I feel more equipped and more aware moving forward.