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Health and Fitness : Words on Wellness Newsletter – December 2025

By Benton County Extension · December 1, 2025, 3:44 pm
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Attached you will find your edition of the December 2025 Words on Wellness newsletter.

This month’s topics include:

  • Keeping Holiday Leftovers Safe
  • Recipe for Pumpkin Apple Cake
  • Stay Active with NEAT
  • Simple Ways to Declutter Your Mind

 

BONUS- Food Safety Tips for the Holidays

 

For more information and upcoming health and human sciences events, check out our website!

https://www.extension.iastate.edu/humansciences/

Have a Happy Thanksgiving!

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