Health And Fitness
What are the symptoms of the flu?
Based on early data, the 2014-2015 flu season could be severe. Protect yourself and your family against seasonal flu. Getting vaccinated and taking everyday precautions—like washing your han... January WOW (Words on Wellness) Newsletter
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12 Ways to Have a Healthy Holiday Season
Brighten the holidays by making your health and safety a priority. Take steps to keep you and your loved ones safe and healthy—and ready to enjoy the holidays.
1. Wash hands often to hel... 5 tips for a safe holiday party
By David Condry, Project Coordinator
Benton County Above the Influence Coalition
During the holidays, many people look forward to celebrating with their family and friends, and serving alc...
Cold, Flu, or Allergy?
You’re feeling pretty lousy. You’ve got sniffles, sneezing, and a sore throat. Is it a cold, flu, or allergies? It can be hard to tell them apart because they share so many symptoms. B...
Donations Increase, More Lives Saved
We frequently hear about blood drives and the supply needs of our community but rarely do we learn about the impact of our giving community. In the past two years the blood drives held at Virginia ... Three Strains of Influenza Currently Circulating in Iowa
The Iowa Department of Public Health (IDPH) says all three flu viruses covered by this year’s vaccine - A(H3N2), A(H1N1) and B - are currently circulating in Iowa.
Nationally, an addition...
Feeling Stressed? Stress Relief Might Help Your Health
Winter holidays—do they fill you with joy or with worries about gift-giving and family gatherings? Do summer vacations leave you relaxed or fretful over travel and money? If you’re feel... Drunk and Drugged Driving December, Impaired Driving Prevention Month
December marks that perfect time of year when everything but the weather is winding down, a time of holidays, family, friends, food, and celebration. It’s a month that c...
Make Tighter Pants Your Only Thanksgiving Meal Regret
Families across Iowa will gather for their annual Thanksgiving feast soon, and the Iowa Department of Public Health (IDPH) wants to help ensure the only post-meal regret they may have is that they...