What is Sleep Apnea?

VIRGINIA GAY HOSPITAL
January 13, 2014 8:35 am

What Is Sleep Apnea? Sleep apnea (AP-ne-ah) is a common disorder in which you have one or more pauses in breathing or shallow breaths while you sleep.

Dealing with Dementia

VIRGINIA GAY HOSPITAL
January 10, 2014 9:04 am

When Thinking and Behavior Decline Forgetfulness, confusion, or having trouble remembering a name or word can be a normal part of life. But when thinking problems or unusual behavior starts to interfere with everyday activities—such as working, preparing meals, or handling finances—it’s time to see a doctor.

Preventing Seasonal Flu Illness

VIRGINIA GAY HOSPITAL
January 8, 2014 9:55 am

FLU: Questions & Answers What can I do to protect myself against the flu? The single best way to protect against the flu is to get a flu vaccine each year.

Preventing and handling extreme cold health Emergencies

VIRGINIA GAY HOSPITAL
January 5, 2014 9:34 pm

Cold-Weather Health Emergencies Serious health problems can result from prolonged exposure to the cold. The most common cold-related problems are hypothermia and frostbite.

The Dangers of Hookah Smoking

VIRGINIA GAY HOSPITAL
January 3, 2014 9:10 am

Similar to cigarettes, hookah smoking delivers the addictive drug nicotine and it is at least as toxic as cigarette smoking. While many hookah smokers may consider this practice less harmful than smoking cigarettes, hookah smoking carries many of the same health risks as cigarettes.

Start 2014 off right with VPRD

BRAD BARKER
December 31, 2013 12:30 pm

As the New Year approaches, avoid slipping back into a routine of inactivity just because it is cold outside! Start 2014 off right and warm up by participating in several of our winter activity options for you and your family’s enjoyment!   Winter Workout Challenge This challenge offers over 20 exhilarating exercises and winter-related activities that can be participated in to accumulate points.

Don’t Just Sit There!

VIRGINIA GAY HOSPITAL
December 30, 2013 9:08 am

Move for Your Health Had an exhausting day? Think you deserve to kick back and relax? You might want to think again. If you’re like most people nationwide, you’ve spent more than half of your waking hours sitting or inactive for long stretches of time—at work, at school, in the car or watching TV or another type of screen.

Counting Carbs?

VIRGINIA GAY HOSPITAL
December 27, 2013 8:28 am

Understanding Glycemic Index and Glycemic Load You’ve probably heard of glycemic index and glycemic load. Some studies suggest that sticking to foods with a low glycemic index may help prevent diabetes, cardiovascular disease and cancer.

What is healthy weight loss?

VIRGINIA GAY HOSPITAL
December 26, 2013 10:13 am

It's natural for anyone trying to lose weight to want to lose it very quickly. But evidence shows that people who lose weight gradually and steadily (about 1 to 2 pounds per week) are more successful at keeping weight off.

Blood drive set for Jan. 10, at VGH

VIRGINIA GAY HOSPITAL
December 26, 2013 1:00 am

This January, LifeServe Blood Center invites communities across Iowa to celebrate National Blood Donor Month by giving a lifesaving blood donation.