Monday, June 1, 2026
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Article Thumbnail. Shana Martin, a fitness trainer and TRX expert, explains the parts of a suspension training system.

Suspension training: TRX rep teaches fitness pros in Vinton

Congratulations to those who completed the Professional TRX Suspension Training Course this past Saturday at Kettlebell Advantage in Vinton. The 8 hour course was conducted by Master TRX Instructor Shana Martin from Madison Wisconsin.

Monkeytown goes 'bananas' over diaper drive

No longer will our delivery vehicles have to return empty.  Monkeytown, an independent office supply business which delivers throughout east-central Iowa, has partnered with three local food banks for a special May Diaper Drive.

Girls Night Out!

Join New Beginnings, Cameron's & Henkle Creek for a Girl's Night Out you won't want to miss!  Here's the scoop...       {Friday, May 10, 7-9 p.

Cover Crop Pasture Walk Planned for Northeast Iowa

  A pasture walk featuring cows grazing a cover crop of rye and hairy vetch, grass finishing, and a new “bird friendly” marketing opportunity will be held Wednesday, May 22.
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La Reyna celebrates 1st anniversary

LaReyna, Vinton's only Mexican restaurant, celebrated its first birthday last Thursday evening. Carmen and Carlos had almost every table full of customers who came for special deals and for the special music.

Spring Manure Issue for Beef Feedlots

Angela Rieck-Hinz, Extension Program Specialist, Iowa State University, amrieck@iastate.edu, 515-294-9590 Spring is often a sloppy, wet, muddy scene on an Iowa beef feedlot.

Permit to Carry Weapons class offered in Vinton

A course for Iowans to obtain their Permit to Carry Weapons has been scheduled in the area.  The four hour course covers  handgun safety, gun handling, carry options, situational awareness, interaction with law enforcement, use of force, and state and federal laws.

Pinkeye Season in cattle is coming

Now that the heat of summer has arrived, we’ll soon see increases in the face fly population and we already have plenty of grass seed heads to set the stage for increased pinkeye cases in cattle.